Brazilian Jiu Jitsu? Probably haven’t heard of it Placing the spotlight on one of the world’s most exciting Martial arts. The beginning It was the beginning of summer 2015, The long break always… Continue Reading ›
Wisdom Systematic Approach & Skills to Solving Problems Problems are real – not abstract. Problems are issues, circumstances, situations and storms of life beyond human comprehension. Motivationally speaking, one may see problems as… Continue Reading ›
Crushing The Quarter Life Crisis May 29th, 2018. The day I turned 25. Twenty-five! A quarter of a century. It’s an understatement to exclaim that this thought triggered a bit… Continue Reading ›
10 tips for a happy, healthy relationship As a black woman, specifically a black woman with a solid education, and who is career driven; I often found myself wondering if I would… Continue Reading ›
Romantic comedies Happen in Real Life *Spoiler alert- Do not continue to read if you intend to watch “To all the Boys I’ve Loved Before* The inner hopeless romantic is coming… Continue Reading ›
Culture Shock- What does it mean to be black? OPINION: What does it mean to be Black? What does it mean to be Black in America? What defines Black? How am I supposed to… Continue Reading ›
The detrimental impact of the media on body image and societal acceptance 34-24-34. Five foot eight inches. 120 pounds. Eighteen percent body fat maximum. These are the measurements of your average super model, worldwide. Whether you live… Continue Reading ›
The Realities of Following My Dreams: 5 Things I’m Learning Since I was young, I have wanted to be a writer. I would envision myself starting off as an administrative assistant and working my way… Continue Reading ›
From invisible to visible: Standing out in the crowd WISDOM TODAY – Are you dynamite looking for where to explode? This is your opportunity! First, imagine Joseph, waiting and desperate for a platform, opportunity,… Continue Reading ›
Bisexual and Pansexual People Exist—You Just Choose not to Notice Them Pride month is over but being queer is a full-time job! It’s only been three years since same-sex marriage was legalized across the board in… Continue Reading ›
Mayor Alexander proclaims EmpoweringHER Weekend in Norfolk Norfolk, VA— On Sunday, August 5, the fourth installment of EmpoweringHER Brunch was held at the Courtyard by Marriot in downtown Norfolk at which time… Continue Reading ›
Living with ADHD and the need to seek help “I am a walking, breathing mirage. No one knows how difficult it is to keep everything up.” Through a tearful conversation, this is how Janie… Continue Reading ›
10 Reasons Why RVA is Great for Millennials From breweries, to pubs and clubs, to museums- Richmond, Virginia seemingly has it all. The bustling capital of the Old Dominion has something for everyone.… Continue Reading ›
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