Trust your Gut: Keys to Digestive Health Remember the last time something happened and you had that feeling in your gut that convinced you to do one of 2 things…Fight or Flight.… Continue Reading ›
OPINION | Derek Rodgers: What’s wrong with winning? When is winning wrong? As a child, I grew up in a very competitive neighborhood. The city public schools that I attended were also competitive.… Continue Reading ›
Millennials are destigmatizing the once taboo tattoo When I was a little girl, I remember my grandfather telling me things like “eat your vegetables- it will make the hair on your chest… Continue Reading ›
RVA Emergers: The Inside Scoop When we think of networking events, we tend to think of individuals dressed up in their best suit and tie, pushing their business cards and… Continue Reading ›
Trump’s America: Where Immigrants Don’t Have a Home When people envisioned the future for America, it probably did not involve locking humans in cages. But that is exactly what is happening. America was… Continue Reading ›
Suicide by the Numbers: Why it Needs to Keep Being Discussed Suicide. The word evokes feelings of fear, abandonment, pain, and guilt for both the persons choosing to die by suicide, and for the family and… Continue Reading ›
Why don’t we talk about natural things like periods? These days, it seems that our failing sex ed classes play a role in the negative stigma of periods. “I blame America’s sex ed classes.… Continue Reading ›
No Judgement Zone: Mental Health and the Black Community Jada Pinkett Smith, Willow Smith, and Adrienne Banfield-Norris are the hosts of the Red Talk Table, a new online talk show that talks about a… Continue Reading ›
The Dawn of New Day: Change you and change your world! A new dawn is here. Change has come to stay. Change is inevitable. A change of mind, focus, beliefs, perspective, attitude, character, manner, behavior, ethics… Continue Reading ›
14 Things I Learned After Graduating College Graduating college was one of my proudest accomplishments, although nothing could have prepared for life after college. I felt incomplete like there was more schooling… Continue Reading ›
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